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Peak Fitness: Engage that Core

In Peak Fitness, Engage that Core episode Tamara Stanners explains all the benefits of core engagement. Tamara explains how engagement means commitment and how engagement of your core will make you look better. She says stay committed to doing it all day and to be conscious of it. In the short term it may not seem like it is doing…

Don’t drop the Ball! Go Back to School with these Hot Offers!

Use promo code back2school to get 10% off your next online purchase. Visit evolutionchair.com to shop now! Don’t drop the ball this year and save your back with the Evolution Chair. Already have an Evolution Chair? Give it a new look for back to school with our premium Cozys and EVO Casters. Promo code: back2school Offer expires September 30, 2014

Get Up! Why Your Chair is Killing You and What You Can Do About It

STAND before you read this! It may save your life! James A. Levine health expert and author of, Get Up! Why Your Chair is Killing You and What You Can Do About It, shares inspiring and shocking facts about sitting. The title of his book alone says it all. YOUR CHAIR IS KILLING YOU! In his book, Levine says, “Sitting…

How Exercise Helps Depression And Anxiety

Science says exercise benefits mood and mental health! Exercise offers a variety of positive “side effects” that enhance mental health, such as: Better circulation Reduced inflammation Boost in psychological outlook Exposure to positive environmental factor Perceptual and behavioural shifts Exercise may improve mental health in the following ways: By enhancing physiological health By raising tolerance for emotional stress By increasing…

Posture, Pain & Productivity in Dentistry – Dr. Timothy Caruso, PT, MBA, MS, Cert, MDT, CEAS

Dr. Timothy Caruso a leading Physical Therapist and ergonomics speaker will be presenting at RDH Under One Roof 2014 this Saturday. This presentation will be about how posture is key in the dental profession. Dr. Caruso will speak on the negative effects poor posture can have on personal and professional achievements. Plus, how proper posture can reduce stress one feels…

Sedentary behaviour increases the risk of certain cancers

The relationship between sedentary behaviour and increased health risks are real! Inactivity has been linked with diabetes, obesity and cardiovascular disease. Now, the increased risk of certain cancers can be linked to sedentary behaviour. Sedentary behaviour or excessive sitting time can heighten the risk of three types of cancer – colon, endometrial and lung. We sit a lot – at…