Exercises

The exercises on this page are designed to help you get the most out of your Evolution Chair, and to provide you with some simple, yet effective, techniques you can use in the office or home.  Simply click on any of the links below to view a step-by-step illustrated guideline for each exercise.

Working On the Ball – e-newsletter’s exercise of the Month: The Back Clap & the Table Top Tango

Office Exercises (while seated at your desk):

• Leg Lifts

• Humpty Dumpty

• Mini Crunches

• Office Buddha

• Side Rotations

Core Strength Exercises:

• Back bridge

• Fall Offs

• Front Bridge

Flexibility:

• Flexibility Guidelines

Strength:

• Split Squat

• Wall Squats

• Stability Ball Push Up

• Ground Push Up

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