Evolution Chair by Posture Perfect Solutions

How to use the Evolution Chair™

Your body will need time to get accustomed to sitting on the ball. Please follow our suggested usage instructions for an incremental approach starting with short periods for your first week. Then progress to longer sitting periods. (For information on correct ball inflation, click here).

Week one

Day	Duration on Evolution Chairä
1	15 minutes
2	20 minutes
3	30 minutes
4	40 minutes
5	1 hour
6	1 hour 15 minutes
7	1 hour 30 minutes

Week two

Day	Duration on Evolution Chairä
1	1 hour 45 minutes
2	2 hours
3	2 hours 15 minutes
4	2 hours 30 minutes
5	2 hours 45 minutes
6	3 hours
7	3 hours 15 minutes

Week three

Day	Duration on Evolution Chairä
1	3 hour 30 minutes
2	3 hour 45 minutes
3	4 hours
4	4 hours 15 minutes
5	4 hour 30 minutes
6	4 hour 45 minutes
7	5 hours

Week Four

Day	Duration on Evolution Chairä
1	5 hours 15 minutes
2	5 hours 30 minutes
3	5 hours 45 minutes
4	6 hours
5	6 hours 30 minutes
6	7 hours
7	8 hours

As with conditioning muscles for any new activity, it is important to build up your strength gradually.

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